The rapid development of technology makes our lives easier, but also has profound effects on our mental health. These effects can be both positive and negative; technological tools strengthen our connections on the one hand, and can pave the way for problems such as isolation, stress, and addiction on the other.

Positive Effects of Technology on Mental Health

1. Easy Access and Support
   • Online Therapies: Online therapy platforms provide a significant advantage for individuals who have difficulty accessing mental health services. These services make it easier to access therapy.
   • Support Groups: Online communities provide a place of solidarity for individuals experiencing similar issues.
2. Meditation Apps
   • Technological advances are developing mobile applications to cope with stress.
3. Strengthening Our Connections
   • Social media platforms help us stay connected to our loved ones even when we are physically distant and reduce feelings of loneliness.

Negative Effects of Technology on Mental Health Effects

1. Psychological Pressures of Social Media
   • Comparison Culture: Social media can cause users to compare their own lives to the often idealized lives of others. This can increase the risk of low self-esteem and depression.
   • “Fear of Missing Out” (FOMO): The need to stay connected all the time can increase anxiety levels.
2. Digital Addiction
   • The increasing addiction to technology, especially among young people, can lead to constant access to smartphones and social media platforms, distraction and sleep disorders.
3. Information Pollution and Stress
   • The bombardment of information spread through technological tools can increase individuals' stress levels. Especially during times of crisis, exposure to false information can trigger fear and anxiety.
4. Isolation and Loneliness
   • Increased digital connections can lead to a decrease in face-to-face relationships. This can increase feelings of social isolation and loneliness.

Recommendations for Balanced Use

Digital Detox
Staying away from technology for certain periods of time can help protect your mental health. For example, limiting phone use before bed is a good place to start.

Time Management

You can set digital boundaries to control the time spent on social media and screens.

Physical and Social Activities

Spending more time on face-to-face relationships away from technology can positively affect your mental health.

Conclusion

Developing technology creates both opportunities and threats to our mental health. We can benefit from its benefits and minimize its negative effects by using technology consciously. Balanced use of technology is an important step that will support both our individual and social health.